Do you wake up tired in the mornings? Do you feel exhausted after doing simple chores? Do you feel like you could fall asleep anywhere? Maybe it’s time for detoxification and a little immunity boost.
Olive Oil + Lemon Juice
Olive oil and lemon juice is one of those natural, no-side-effects but super-effective remedies. It can help detoxify your body, boost your immune system, protect against inflammation, improve liver, gallbladder and heart health, and even enhance your skin, hair and nails.
Olive oil is rich in monounsaturated fatty acids, which are beneficial for our overall health and wellbeing in multiple ways. It reduces cancer risk, diabetes type 2 risk, may help prevent strokes, is excellent for brain health and it keeps us and our cells young.
As for lemons, these citrus fruits are full of vitamins, minerals, antioxidants and phytonutrients, such s vitamin C, folate, potassium and limonins. They can treat infections, flu, constipation, high blood sugar and help detoxify and purify the body.
Together, these two ingredients make a powerful natural remedy that can treat various health problems.
Olive oil and lemon juice have powerful detoxifying properties that can help purify your body and organs. To improve your overall health and get rid of fatigue, take this remedy every day.
Olive oil and lemon juice will help your digestive system in numerous ways, so if you suffer from chronic constipation, take this remedy first thing in the morning.
This remedy is rich in healthy fats and essential micronutrients, which is great news for your heart and cholesterol. Consuming it regularly will lead to decreased LDL and increased HDL.
Improves Liver and Gallbladder Health
Lemon and olive oil will improve liver and gallbladder health and balance out the bile of these organs. To reap the benefits of this remedy, take one tablespoon of olive oil and lemon juice first thing in the mornings.
Enhances Skin, Hair and Nails
Ingested, olive oil and lemon juice will improve your overall health and wellbeing, which will reflect on your skin and hair too. But to go a step further, use it topically as well – as a hair mask, facial cleanser and nail remedy.