It’s safe to say that almost every single person wants a flat stomach and a toned body. But the question is, what is the best, safest and fastest way to get there? Sure, a good diet and regular physical activity are a must, but what to do when you’re doing everything right but the excess fat, usually located on the abdomen, doesn’t seem to budge?
Then, you turn to nature. The recipe we bring you today is not only a powerful fat-burner, but is also completely natural and incredibly healthy. Full of omega-3 fatty acids, protein, fiber and vitamin C, this drink will help you get rid of excess fat while nourishing your body along the way.
The Fat-Burning Drink
To prepare this drink you only need some chia seeds, a lemon and water – that’s it.
Chia seeds are a superfood that is low in calories but promotes satiety. Furthermore, it’s a rich source of omega-3 fatty acids, protein and fiber, so it improves digestion, combats bloating, boosts the metabolism and eliminates toxins from the body.
Lemon is a natural immunity-booster that is high in Vitamin C. Its regular consumption detoxifies the organs and skin and can boost the metabolism, leading to faster burning of calories.
As for water, we’re sure you know how important it is to stay hydrated at all times: our brain, organs, digestive system, skin and mood depend on it.
Chia seeds, 1 tablespoon
Juice of 1 lemon
Water, 1 glass.
Soak the chia seeds in a bowl of water for one hour. Strain the seeds and place them in a blender. Add the water and lemon juice and blend until all the ingredients are mixed well.
Drink the fat-burning drink every morning on an empty stomach – in fact, since this is a highly nutritious drink, feel free to consume it instead of breakfast from time to time.