VIDEO: Stay Energized and Youthful With Just 5 Tibetan Exercises

Peter Kelder is a former British army officer who discovered Tibetan secret for long living which is based on 5 rites.

All secrets about the Tibetan rites are well described in the Peter’s book  – “Ancient Secret Of The Fountain Of Youth”. But, if you don’t have enough time for reading books, we prepared great collection of videos that describe each rite separately. It will boost your energy and refresh your spirit.

Namely, these Tibetan rites are claimed to:

  • Reduce stress and promote a sense of calmness
  • Slow down the aging process
  • Tone muscles and strengthen entire body
  • Boost your brain functions
  • Improve blood flow, immune system and digestion
  • Increase your spiritual energy

He explains the basis of the potential of these exercises that promote youth and energy

“The body has seven centers, which, in English, could be called Vortexes. These are kind of magnetic centers. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill-health, and senility.

These spinning centers of activity extend beyond the flesh of healthy individuals, but in the old, weak, senile person, they hardly reach the surface, except in the knees.

The quickest way to regain health, youth and vitality is to start these magnetic centers spinning again. There are but five practices that will do this. Any one of them will be helpful, but all five are required to get glowing results.”

This quote is part of Peter’s book  “Ancient Secret Of The Fountain Of Youth”. If you want to feel the benefits of Tibetans monks spirituality, then practice the exercises below and you will feel amazing.

Rite 1 – Slows ageing, increases energy

Rite 2 – Induces vitality, strength

Rite 3 – Joyfulness, flexibility

Rite 4 – Clarity, development

Rite 5 – Body toning, tranquility

 

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