One of the most used kitchen ingredients – garlic – has not only some of the most impressive health benefits, it can also help you sleep better at night.
Health Benefits of Garlic
Garlic has been used for thousands of years as an ingredient that adds flavor to meals, as an insect repellent (even vampire repellent!) and as a medicine.
Rich in key nutrients, vitamins, minerals and fiber, garlic boosts the metabolism and helps your body get over a cold faster, it reduces blood pressure, improves cholesterol, can help prevent neurodegenerative diseases and even has anti-cancer properties. In essence, garlic is a definition of superfood.
Garlic and Sleeping
Besides these truly impressive health benefits, garlic can also be used for sleeping. So, if you’re having trouble sleeping and you want to improve the depth and quality of your night’s sleep, try putting a garlic clove under your pillow. If you’re wondering how a garlic clove can help anyone sleep better, here’s an explanation:
Thanks to its sulfurous compounds, garlic releases an aroma that is beneficial for a long, deep, peaceful sleep.
Although many people don’t like the smell of garlic, it is exactly this aroma that helps our body and mind relax and feel safe. So, although it may be hard to get used to it in the beginning, definitely try it, as garlic aroma is proven to help body relaxation.
If you’re not a fan of putting garlic cloves under your pillow but you still want the properties of garlic to help you sleep better, no worries – there is a natural garlic remedy that you can consume.
- Milk, 1 glass,
- Garlic, 2 cloves,
- Honey, 1 teaspoon,
Crush the garlic, pour the milk over and heat the mixture on the stove. Once it boils, remove from heat and add honey. Drink up and sleep soundly!