The benefits of biking/cycling are so broad and numerous that it’s hard to pick just seven. From improving physical and mental health, to boosting brain power and improving relationships, biking should be an everyday activity for just about everyone!
Biking is an excellent workout that not only improves your endurance and stamina but can also improve your heart health and lower blood pressure. And if you ride your bike in nature, you’re also promoting better lung health.
2. Losing Weight and Building Muscle
Cycling can help you shed excess weight in no time – depending on your workout intensity, cycling can help you burn between 400 and 1000 calories a day! In addition, cycling can also help you build muscle, especially around the glutes, quads and calves.
3. Boosting Brain Power
Studies have found that cardio-respiratory exercises such as biking, can lead up to 15% improvement in mental tests. This is because physical activities like cycling help build new brain cells in the hippocampus. So, if you want to be sharper and quite literally smarter – take up cycling!
4. Better Sleep
Biking can help you beat insomnia and sleep better every night. One study has found that when sedentary insomnia sufferers take up biking for about 20 minutes a day, they not only fall asleep quicker but also sleep sounder.
Regular cycling can help you turn back the clock. Biking every day increases circulation and helps deliver oxygen and nutrients to the skin cells faster more effectively. This is great news for your skin and your overall appearance.
Tip: whenever cycling during the day – slap on sunscreen!
6. Improved Relationships
If you want to spend more time with your friends and family, cycling is a great way to do it. You can even take your kid with you – buy a special bike seat for kids or tow-along buggy and you’re all set. In addition, you’ll help your children make better exercise choices in the future.
7. Live Longer
Biking and other physical activities can literally extend your lifespan and improve the quality of your life. Cycling reduces the risk of cardiovascular disease, diabetes, high blood pressure, obesity, and finally, all types of cancer.