Top 7 Reasons Why You should Bike/Cycle Everyday

The benefits of biking/cycling are so broad and numerous that it’s hard to pick just seven. From improving physical and

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Lose Weight Quickly and Healthily With Apple, Lemon and Oats Smoothie

If you want to shed excess weight, boost your metabolism, control your blood sugar and cholesterol, you need to try

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Top 7 Reasons Why Sweet Potatoes Are Good for Diabetics

Healthy, readily available, cheap and delicious, sweet potatoes are great for everyone, including diabetic people. Loaded with nutrients, vitamins and

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Powerful Health Benefits of Cassava Root Vegetable

Cassava, a root vegetable commonly used in developing countries, has some incredible health benefits. Rich in nutrients, fiber and resistant

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Say Goodbye to Cold Hands and Feet! 5 Natural Ways to Improve Your Poor Blood Circulation

The circulation system performs very responsible task in the human body- it sends blood, oxygen and nutrients everywhere inside your

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