Kombucha: Health Benefits and How to Make It

Kombucha, the fermented drink made of black tea and sugar that has been consumed for thousands of years, packs some

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Regulate Blood Sugar, Improve Heart and Brain Health, Prevent Cancer and More With Guava Fruit

Guava, the sweet tropical fruit native to Central America, is one of the healthiest foods on the planet. Loaded with

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Top 7 Reasons Why You should Bike/Cycle Everyday

The benefits of biking/cycling are so broad and numerous that it’s hard to pick just seven. From improving physical and

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Impressive Health Benefits of Grapes

Besides being tasty, grapes are also super-healthy. This ancient fruit is packed with antioxidants and has some impressive health benefits,

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Lose Weight Quickly and Healthily With Apple, Lemon and Oats Smoothie

If you want to shed excess weight, boost your metabolism, control your blood sugar and cholesterol, you need to try

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5 Health Benefits of Cranberry Juice and 5 Reasons to Drink More Of It

Cranberries, which are native to North America, pack a powerful punch of nutrients which provide many health benefits, including: Warding

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How Eating Sunflower Seeds Can Improve Your Health and Help You Lose Weight

Packed with essential vitamins and minerals, protein, fat and fiber, sunflower seeds are one of the healthiest and most nutritious

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Turmeric: A Natural Treatment for Psoriasis

Psoriasis, a life-long disease that affects about 7.5 million people worldwide, is an auto-immune but non-contagious condition that results in

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