Regulate Blood Sugar, Improve Heart and Brain Health, Prevent Cancer and More With Guava Fruit

Guava, the sweet tropical fruit native to Central America, is one of the healthiest foods on the planet. Loaded with

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Impressive Health Benefits of Grapes

Besides being tasty, grapes are also super-healthy. This ancient fruit is packed with antioxidants and has some impressive health benefits,

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Lose Weight Quickly and Healthily With Apple, Lemon and Oats Smoothie

If you want to shed excess weight, boost your metabolism, control your blood sugar and cholesterol, you need to try

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How Eating Sunflower Seeds Can Improve Your Health and Help You Lose Weight

Packed with essential vitamins and minerals, protein, fat and fiber, sunflower seeds are one of the healthiest and most nutritious

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The Incredible Health Benefits of Golden Berries

Golden berries, also known as Cape gooseberries and Incan/Aztec berries, are small, yellow fruits with powerful health benefits. Rich in

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