Stinging nettle, one of the most popular herbal medicines, can treat many different health problems, but most notably, it can treat prostatitis extremely effectively. This modest herb provides support not only for the prostate but for the urinary tract as well, making it one of the best natural remedies for men’s health.
Health Benefits of Stinging Nettle
Stinging nettle is packed with nutrients and has great antioxidant, antimicrobial and astringent properties. Throughout history, nettle has been used for treating joint pain, arthritis, gout, but also diabetes and anemia. Some of the best health benefits of stinging nettle include:
- Blood circulation
- Prostate health
- Kidney and gallbladder health
- Bone health
- Heart health
- Blood sugar health
- Hay fever relief
- PMS relief
- Skin health.
Stinging Nettle for Prostate Health
Stinging nettle has been proven to work against prostatitis, prostate enlargement and prostate cancer. This herb’s diuretic nature also improves kidney function and can greatly improve the symptoms of Benign Prostatic Hyperplasia.
According to studies, stinging nettle improves urinary flow and lowers globulin, which is the sex hormone that can negatively impact testosterone levels. On top of this, consuming this herb regularly can prevent prostate growth and prostate cancer.
How to Use It
Both stinging nettle leaves and roots can be used as the whole plant has medicinal properties. You can use dried nettle or fresh nettle, depending on the recipe. Today, we’re sharing a recipe with dried nettle leaves.
- 1 tablespoon of nettle leaves
- 250 ml hot water
- Honey, to taste.
Simply boil the water and remove from heat. Add the nettle leaves and let it sit for 10 minutes. Strain it, add honey if you wish, and drink it in small sips. It’s best to drink this tea every single day, first thing in the morning.
Additionally, you can cook nettle similar to spinach or add it to soups or stews.