The circulation system performs very responsible task in the human body- it sends blood, oxygen and nutrients everywhere inside your body. When poor blood circulation occurs in our organism for whatever reason, we are able to feel it.
This condition results with uncomfortable feel such as numbness, coldness and tingling. In the worst case, it can lead to some serious health issues such as tissue damage or even stroke. In order to avoid this situation, we’ll present you some of the ways to improve your blood flow naturally.
Reasons for poor blood circulation can be:
- Sitting or standing for long periods of time
- Restrictive clothing
- Sedentary lifestyle
How to Naturally Improve Your Poor Blood Circulation?
Drink More Water
Drinking water has lots of benefits when it comes to our overall health: better focus, healthier organs, digestive and immune system as well as healthier skin, nails and hair. In order to improve your blood circulation, studies recommend 8 glasses of water per day.
Exercise on a Daily Basis
Having a physical activity every day will improve your blood flow and keep you in great health. If you hate spending time in gym, you can choose some outdoor activities like: cycling, jogging, walking, swimming etc.
Ginger is very effective when it comes to improving poor blood circulation. It contains gingerol and zingerone – two ingredients that prevent blood clots and other cardiovascular issues.
Use Cayenne Pepper
Cayenne pepper improves poor blood circulation just like ginger, thanks to the substance known as capsaicin. This anti-inflammatory substance is very effective when it comes to strengthening your arteries and heart.
Eat Garlic and Onions
Beside many other health benefits, these two vegetables are well known for stimulating and improving the health of circulation system. Garlic and onion can eliminate toxins from blood and liver thanks to the common organosulfur compounds.