Guava, the sweet tropical fruit native to Central America, is one of the healthiest foods on the planet. Loaded with vitamins, minerals and antioxidants, guava has many health benefits, including the ability to prevent cancer, regulate blood sugar and blood pressure, improve heart health, enhance brain health, boost the immune system, and more.
Numerous studies have shown that guavas have anti-cancer properties. For example, animal studies have found that guava extract prevents and inhibits the growth of cancer cells. This is due to high antioxidant content that this fruit contains.
Regulates Blood Sugar
Eating guava fruit can help you lower your blood sugar and control diabetes. Several animal and human studies have shown that guavas help lower blood glucose and reduce insulin resistance. This is probably due to high dietary fiber content found in guavas.
Regulates Cholesterol and Blood Pressure
Consuming guavas can help you lower the bad cholesterol, LDL, and prevent it from thickening, meaning it can help maintain the fluidity of blood and help reduce blood pressure. But that’s not all – consuming guavas can also help you raise your good cholesterol, HDL, which helps remove other types of cholesterol from your bloodstream.
Improves Heart Health
By reducing your bad cholesterol and improving your good cholesterol, guavas can boost your heart health. In addition, thanks to the high amount of antioxidants they contain, guavas help protect the heart against the damaging free radicals.
Enhances Brain Health
Guavas are rich in vitamins B3 and B6, which help increase blood flow and stimulate brain and nerve function. Furthermore, because they’re high in antioxidants, guavas can help your body deal with stress better, thereby helping you focus easier and for longer periods of time.
Great for Skin and Hair
Because they’re packed with antioxidants, vitamins and minerals, guavas can improve your skin and hair quality. In particular, they help protect the skin against free radicals damage and boost the production of collagen. They’re also effective against acne – one study found that guava leaf extract can kill Propionibacterium acnes, or acne-causing bacteria. Also, with its high nutrient content, guavas can help boost your hair growth.