Okra is a plant that belongs to the mallow family, just like hibiscus and cotton. This healthy, nutrient-rich plant goes by many names: lady’s finger, gumbo, guibeiro, bhindi, bamia and others. Cultivated all around the world for its amazing health benefits, okra fights fatigue, high blood sugar, high cholesterol, liver disease, promotes healthy pregnancy and boosts immunity.
Health Benefits of Okra
Okra contains vitamin various vitamins and minerals, including vitamin C, B, potassium, folic acid, zinc and calcium. It is also high in dietary fiber and low in calories.
According to studies, okra water can improve blood sugar levels. With its low glycemic index and high dietary fiber content, okra water can significantly reduce blood glucose levels, so it’s recommended for diabetes, those who are insulin resistant and people who want to take preventative measures.
Studies have found that consuming okra can lower LDL, or bad cholesterol. This is due to its high dietary fiber and no saturated fat content.
Fights Liver Disease
Consuming okra helps cleanse and detoxify the liver while preventing the accumulation of fats in the organ. Its high antioxidant abilities promote liver health and help the body fight the already induced liver damage.
Promotes Healthy Pregnancy
High in vitamin B and folic acid, okra is an excellent food choice for pregnant women. Research has shown that including okra into one’s diet is especially beneficial during the 4th and 12th week of pregnancy.
Boosts Immune System
Okra packs a truckload of nutrients, including important vitamins, minerals and antioxidants. Consuming this plant regularly is shown to boost the immune system and prevent disease.
How to Make Okra Water
Making okra water is really simple. All you have to do is put the okra pods into the water, soak them overnight and strain in the morning. Another option is cutting the okra into thin slices and then putting them into the water, although this method will create a slightly bitter drink.