This Metabolic Diet Can Burn from 15 to 45 Pounds in Just 13 Days Without Any Exercise

 

This is really challenging diet plan and you really need to try it. After 13 days of discipline and following our guidelines you can switch to your normal eating habits. Maybe it’s amazing, but this diet will help you to lose around 14 to 40 pounds in just 13 days.

How to Do It

The discipline is essential if you want real results. You will need to exclude wine, beer, chewing gums and sweets. If you successfully finished your 13 days diet plan and you want to repeat again, it’s needed to wait until 6 months pass and then start the diet plan again. If you want to repeat the diet plan for a third time, then you will need to make a two year break after the second repeat.

The Metabolic Diet Plan

Day 1

Breakfast

  • A cup of coffee with ½ tsp of sugar

Lunch

  • 2 boiled eggs
  • 200 grams of cooked spinach
  • 1 tomato

Dinner

  • 200 grams of fried steak
  • green salad with olive oil with lemon dressing
Day 2

Breakfast

  • One cup of coffee with half a tsp of sugar

Lunch

  • 200 grams of ham
  • a cup of yogurt

Dinner

  • Same as on Day 1 and a fruit
Day 3

Breakfast

  • Same as Day 1 and a slice of toasted bread

Lunch

  • 2 boiled eggs
  • 1 slice of ham
  • a salad

Dinner

Boiled celery, a piece of fruit, a tomato

Day 4

Breakfast

  • Same as Day 1
  • one slice of toasted bread

Lunch

  • Fresh orange or apple juice
  • one cup of yogurt

Dinner

  • One boiled egg
  • 1 carrot
  • 200 grams of cottage cheese
Day 5

Breakfast

  • A carrot and lemon juice from one lemon

Lunch

  • 200 grams of boiled or fried trout or salmon
  • sprinkled with lemon juice and
  • 1 tbsp of butter

Dinner

  • 200 grams of steak
  • salad as on Day 1 and
  • raw celery
Day 6

Breakfast

  • Same as Day 1
  • one slice of toasted bread

Lunch

  • 2 eggs
  • 1 carrot

Dinner

  • 250 grams of chicken breast cooked or grilled
  • spinach salad sprinkled with olive oil and lemon juice

 

One thought on “This Metabolic Diet Can Burn from 15 to 45 Pounds in Just 13 Days Without Any Exercise

  • August 18, 2017 at 1:51 am
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    What if you don’t like tomatoes, yogurt, or cottage cheese? What would you suggest to substitute?

    Reply

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