There are many ways one can lose weight, but the most obvious and the healthiest one includes a healthy diet and physical activity. However, sometimes we get stuck with those last few pounds or we simply need a push, and this is where metabolism-boosting, fat-burning drinks/remedies come in.
Homemade Fat-Burning Remedy
This natural fat-burning drink is made from horseradish, lemon and honey. Consuming it regularly will not only help you lose weight easier but will also improve your overall health and wellbeing.
Horseradish, a bitter and potent plant, is abundant in medicinal properties that help boost the immune system, reduce overall inflammation and increase the body’s antioxidant capacity. In addition, horseradish detoxifies the body, improves energy levels and boosts the metabolism. Some of the compounds that horseradish contains are potassium, calcium, magnesium, phosphorus, vitamin C, dietary fiber and plenty of antioxidants.
Lemons, the sour and refreshing citrus fruits, are rich in vitamin C, which plays a vital role in many bodily functions. It boosts the immune system, fights infections, reduces inflammation and protects against free radicals. On top of this, if combined with other strategies, it helps your body burn fat deposits.
Honey, an ingredient used for thousands of years for its medicinal properties, has antimicrobial, antiviral and antioxidant properties. Besides being super tasty, honey can also boost your immune system and treat various health problems, including asthma, sore throat, persistent cough, etc. In addition, studies have shown that replacing table sugar with raw honey helps people lose weight easier and improves insulin sensitivity.
To prepare this simple but super-effective fat-burning drink, you’ll need:
- 130 g horseradish
- 3 whole organic lemons
- 3 tablespoons of raw honey
In a food processor, blend the horseradish. Cut three whole lemons (no peeling!) into pieces, clean out the seeds and add them to the processor. Finally, add the honey to the mix and blend the whole remedy well.
Take 1-2 tablespoon of this remedy a day, preferably on an empty stomach.