Lose 5 Kilos in Just 3 Days With the Pineapple Diet

Pineapple is fruit with plenty of healthy benefits. It is great if you want to have healthy and balanced diet rich in vitamin C and folic acid. Pineapple is great against inflammation, acts as a natural diuretic and great metabolism booster and improves your immune system. These properties make the pineapple great detox solution.

This is very cost effective and healthy diet, but be disciplined if you want proper results. You can lose up to 3 kilos in just 5 days if you follow this diet.

Pineapple Diet Plan


Just eat two pineapple slices with a slice of toasted rye bread in the first 3 days. For a snack, have a glass of pineapple juice. Boil pineapple bark for 20 minutes, and leave it to cool down, and then drink it.


Prepare 200 gr chicken breast with just a bit salt and mustard. After that, eat 3 pineapple slices as a dessert.


As a snack you can eat fresh pineapple or cup of low-fat yogurt.


Eat raw combination of leeks, carrots and asparagus as a salad. You can combine this salad with chicken meat together with bowl of lettuce.

As a desert, eat few chunks of pineapple.

This diet will speed up your metabolism, so any additional effort is no needed. Use this diet for 5 days and no more. It’s know as quick fix diet, especially when you need to lose some weight for very short period.

Benefits Of Pineapple Diet

  • Boosts immune system
  • Leads to weight loss
  • Accelerates metabolic rate
  • Prevents arthritis
  • Reduces inflammation
  • Improves digestion

Side Effects Of Pineapple Diet

  • Swelling of mouth and cheeks
  • May cause diarrhea
  • Without proper hydration, you may suffer from acidity

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