Golden berries, also known as Cape gooseberries and Incan/Aztec berries, are small, yellow fruits with powerful health benefits. Rich in various vitamins, minerals and antioxidants, golden berries can help with many health conditions, prevent various diseases and improve the overall health.
Here are just some of the health benefits these marble-sized berries provide.
1. Packed with Antioxidants
If you’re looking for an antioxidant-rich fruit/veggie, you’ve found it. The golden berry is packed with antioxidants, including polyphenols and carotenoids, which can neutralize free radicals, protect against certain diseases and even prevent cancer.
2. Nutritionally Rich
Golden berries are high in dietary fiber, protein, vitamins and minerals. They are rich in vitamins C, A, B1, B2 and B6. If you really want to improve your health, start having golden berries as a snack every day.
3. Balance Cholesterol
Studies have found that the oleic and linoleic acid found in golden berries can help balance cholesterol. Regular consumption of this fruit can lower the bad cholesterol, LDL, and increase the good cholesterol, HDL.
4. Control Blood Sugar
Since they’re high in fiber and protein, golden berries can slow down the breakdown of carbs and sugar. They prevent blood sugar spikes, which makes them an excellent ally for those struggling with insulin resistance and diabetes.
5. Boost Immunity
High in vitamins and minerals, golden berries can boost the immune system and prevent chronic fungal infections, colds and flu.
Thanks to their high antioxidant content, golden berries are anti-inflammatory, meaning they can help reduce chronic inflammation. This makes them great for people suffering from arthritis, muscle aches, gout, etc.