Thanks to our super-busy and stressful lives, the number of people suffering from depression and anxiety is constantly increasing. Combine that with a lack of sleep and unhealthy diet and you get a recipe for a disaster.
Thankfully, Nature offers some of the best remedies for pretty much all of our problems, including depression and anxiety. Here are the best herbs that can keep your mind focused, positive and fresh, preventing anxiety, depression and even dementia.
Lavender is a gentle, soothing herb that can not only calm your nerves and help you relax but also help you sleep better. Lavender tea and its scent can fight depression and anxiety by stimulating your senses and cognitive abilities. You can also use lavender oil.
Ginkgo biloba is a powerful herb that’s been used for centuries for its medicinal properties. It’s known as the “brain herb” because it improves memory and circulation and helps fight anxiety and depression. Studies have shown that a daily intake of ginkgo biloba improves mental and memory disorders.
This beautiful perennial plant has been used for thousands of years due to its amazing health benefits. Rosemary and its scent can improve cognitive abilities, prevent and fight depression and reduce stress levels. To reap its benefits, add it to meals or drink it in a form of tea.
St. John’s Wort
Studies have shown that consuming St. John wart increases the amount of serotonin in the body, which makes this herb an ideal ally against depression. In fact, St. John wart works in a similar manner as most antidepressants do, but it comes with fewer side effects.