If you’re looking for a multi-purpose drink that will not only help you lose weight but also improve your health, you’ve found it – it is Ginger Lemon Water.
This simple beverage is chock full of antioxidants and vitamins that your body craves and drinking it every day can help you:
- Detoxify your body,
- Improve liver health,
- Lose excess weight easier,
- Reduce overall inflammation,
- Relieve joint and muscle pain,
- Regulate cholesterol,
- Help control blood sugar,
- Improve digestion,
- Clear your skin,
- Boost the immune system.
Yep, these are the benefits that a simple drink of two ingredients can help you achieve – if you commit to drinking it every day.
Lemon and Ginger
Ginger is a well-known spice around the world and has been used for thousands of years for its spicy taste and its amazing health benefits. Loaded with various nutrients and bioactive compounds, ginger can improve your health in many different ways.
Besides being the number one enemy of indigestion and nausea, ginger can also reduce muscle and joint pain, lower blood sugar and cholesterol, and may even prevent cancer. Another thing that ginger is great for is losing weight – this spice is a metabolism booster, meaning, if combined with a healthy diet and exercise, it can help you shed those stubborn remaining kilos easier (especially around the stomach area!).
As for the lemon, this citrus fruit is packed with vitamin C and antioxidants which help protect our body and organs from various harmful bacteria and infections and promote waste elimination from the body. Lemons can also help reduce bloating and water retention, treat indigestion and constipation, lower blood sugar and improve cholesterol.
Here is what you need to prepare this super-healthy beverage:
- A few thin slices of ginger root
- Juice of ½ of a lemon
Boil the water, remove from heat and immediately add the ginger slices. Let the drink cool, strain it and then add the lemon juice. Done!
Drink Ginger and Lemon water every single day, at least once a day, preferably before breakfast and before dinner.