When in need of health improvement, turn to Mother Nature; some simple, natural, everyday ingredients such as garlic, raw honey and apple cider vinegar (ACV) are among the most healing and health-improving ingredients. This powerful mixture can help you with:
- High cholesterol,
- High blood pressure,
- Compromised immune system, etc.
In fact, this remedy can even be consumed as a part of cancer treatment!
Health Benefits of Garlic, Honey and ACV
Science tells us that:
Garlic is high in allicin, an anti-inflammatory compound that is antibacterial and antiviral. This is what makes garlic such a powerful ally against colds, flu and various infections. In fact, allicin has anti-aging properties too.
Raw honey is packed with vitamins, minerals and important antioxidants and enzymes. Just like garlic, honey is antibacterial, antiviral and antifungal. Consuming high-quality honey regularly can boost the immune system, help with seasonal allergies and improve overall health.
ACV is high in acetic acid, which has powerful biological effects. It can kill many types of bacteria, lower blood sugar and cholesterol, help with indigestion and weight loss, and can even fight cancer.
How to Make The Remedy
To reap all the benefits of garlic, honey and ACV, it’s best to consume them together, in a mixture. Luckily, it’s really easy to prepare such a mixture. Take:
- 1 cup of ACV (250 ml)
- 1 cup of raw, organic honey (400 g)
- 10 large cloves of garlic.
In a blender, blend all the ingredients together. Then, pour the mixture into a large glass jar with a tight lid. Keep in the fridge.
Simply take 2 tbsps of the remedy each morning, before breakfast, and one more during the day. Ideally, you want to consume the remedy within 5 days, as within this time period the mixture is in its most powerful state.