Insomnia is the most common condition when it comes to fast and intensive lifestyle. It’s very serious condition that need to be treated, because many health issues can be directly caused by insomnia.
Conventional medicine provides many solutions against insomnia, but most of the medications are really bad for our nervous system and can cause addiction. Have you ever tried something natural and healthy that deals with insomnia? Have you heard of quenepa?
Don’t worry If you never heard about this fruit, it is pretty unusual and unknown plant for many regions in the world. Also, quenepa is known as Spanish lime, it is great brain booster and can stop your insomnia.
The quenepa fruit
It originates from South America, but also can be found in the dry forests located in Central America and Caribbean region. This Spanish lime has sweet and sour taste and people often combine it with chilly and lime. It taste like a mix of lime and lychee and has really hard shell and delicate flesh.
- Vitamin C
- Vitamins B1, B3, B6 and B12
- Amino acids
- Unsaturated fat acids (linoleic and oleic)
This fruit is rich in fibers and it’s really helpful when it comes to constipation and cholesterol. It can boost your immune system and prevent stones, because of the Vitamin A. Also, quenepa is rich in calcium which is beneficial for your bones and teeth and it has antioxidant properties. Also it has phosphorus for balanced hormones and good digestion and at the same time it regulates pressure and asthma. Experts say that phenolic compounds in quenepa prevent heart issues and improve immune system.
Health benefit of quenepa fruit
- Removal of parasites
- Boosted immunity and stopping bacteria
- Fights urinary and lung issues
- Heals gum issues
- Prevents stones and treats kidney issues
- Boosts reproductive health
- Treats constipation
- Fights against anemia by making more red blood cells.
- Lowers triglycerides and cholesterol
- Stops bronchitis and flu
- Cures skin issues
- Mix of roasted quenepa seeds and honey stops diarrhea
This fruit is great for your overall health, just include it into your daily menu and you will feel the benefits.