Discover the Surprising Health Advantages of the Pumpkin Seeds and Why You Should Eat Them!

Pumpkin seeds have been used for medical purposes since the ancient times. They are great source of magnesium, calcium, potassium, iron, zinc and vitamin K. Thanks to the rich content of omega 3 fatty acids, this healthy snack maintains the hearth health and regulates your blood pressure.

In this article, we’ll present you the remarkable healing properties of pumpkin seeds.

Fights Cancer

Studies conducted by the Spanish scientists showed that pumpkin seed contains very effective anti-cancer compounds. On the other hand, German scientist confirmed that women that eat pumpkin seed every day during their menopause, have 23% less chance of developing breast cancer.

Good for Prostate

Pumpkin oil contains phytochemicals and antioxidants that lowers the level of free radicals in human body and prevents further development of cancer cells.

Mitigation of Menopause Symptoms

Pumpkin seeds are great way to naturally improve your mood and reduce the influence of menopause symptoms.  They regulate headaches, heat attacks, decreasing pain in the ankles and reducing the frequency of the sudden mood changes. It is proved that pumpkin seeds increase the level of good cholesterol (HDL) and regulate blood pressure.

Lowering Cholesterol

Pumpkin seed can lower bad cholesterol for 13% and the overall cholesterol level for 10%. Consequently, it reduces the risk of cardiovascular diseases, blood clogs, brain and hearth attack.

Diabetes Protection

Numerous diabetic experts recommend the consumption of pumpkin seeds as food. They are rich with healthy non-saturated fatty acids. It is known that they are good in regulation of the blood sugar levels and increase the body’s sensitivity to insulin.

Helps in Weight Loss

Things like fiber and protein (crucial for weight loss) are present in pumpkin seeds- in only 30 grams of pumpkin seeds, there are about 5 grams of protein, which will keep you full for a longer period of time. However, pumpkin seeds have to be moderately consumed because they contain about 285 calories per cup.

Mood Improvement

This healthy snack will improve your physical, as well as mental health. Studies confirmed that consuming pumpkin seed will help you against depression, stress reduction and anxiety.

Arthritis Relief

If you suffer from the painful arthritis, you should increase the consumption of pumpkin seeds in your diet. They have anti-inflammatory activity that soothes arthritis symptoms- 40 grams per day is all you need in order to ease the painful arthritis.

Prevent Osteoporosis

Pumpkin seeds are rich source of zinc, a mineral necessary for bone formation. Quarter of a cup of pumpkin seeds contains almost 17% of the recommended daily dose of zinc. So the best solution for those who have lack of zinc in their bodies is to consume more pumpkin seeds.

 

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