To keep our health and energy at the optimal levels, it’s important to eat well and healthy, drink enough fluids, exercise regularly and reduce chronic stress as much as possible. But sometimes, even when you’re doing everything right, things may seem like they’re not improving.
Take for example losing weight – when sticking to a right lifestyle, most people lose weight easily in the beginning, but as time goes by, they start struggling – that excess belly fat always seems to stick no matter what. In cases like these, accumulation of toxins and hormones and poor digestion and elimination system is almost always at fault.
For this reason, it’s important to pay attention to your entire detoxification system: skin, liver, lungs, lymph system, kidneys and colon. If these organs are not functioning properly, not only will you not be able to lose excess weight, but you will struggle with poor digestion, stomach aches, skin problems, hormonal imbalances, etc.
Thankfully, even when things go awry, there are solutions. Today, we are going to present you with one: a homemade beverage that will help detoxify your liver, cleanse your blood, promote good digestion and fat burning.
This drink contains several metabolism-boosting, inflammation-fighting, and fat-burning ingredients. By drinking it regularly, you’ll improve your overall health and lose weight more quickly and easily.
- 100 ml kefir,
- 1 medium size lemon,
- 2 tablespoons ground flaxseed,
- 1 teaspoon of cinnamon,
- 1 teaspoon of ginger powder,
- 1 teaspoon of ACV,
- A handful of fresh parsley.
Squeeze the lemon juice and pour it into the blender. Then add kefir and the rest of the ingredients and blend until you get a nice, smooth consistency.
Drink this beverage every night before going to bed (you can even substitute dinner with it when you’re not hungry) and watch your health transform!