Nowadays, when most people no longer prepare their meals from scratch in traditional, healthy ways, but completely replace them with fast food and junk food, it’s no wonder we have an epidemic of obesity and heart disease. Our diet plays a crucial role in our overall health. But to make thing worse, most of us also live super-busy, super-stressful lives, making it almost impossible to be in perfect health.
The good news is that we don’t have to completely change our lifestyles in order to feel and look better. We just need to be a bit more careful, exercise more, and include old, tried and tested remedies from time to time.
Take for example this simple home remedy with only two ingredients that can help detox and cleanse your colon, improve your digestion and help you lose weight faster.
Honey + Apple Cider Vinegar
To get rid of accumulated toxins, great digestion is a must. Toxicity from a blocked colon can lead to various health issues, including constipation, fatigue, acne, headaches and even bad breath and body odor.
Thankfully, raw honey+ACV can help. Here’s why.
Raw honey has numerous amazing health benefits: it is antibacterial, antimicrobial and antifungal. It is also a great immunity-booster and an amazing natural sweetener that also works as an antioxidant.
Unfiltered Apple Cider Vinegar (ACV) has antibiotic properties and can help improve the acid content in the stomach, which makes it an excellent remedy for gastritis, acid reflux and heartburn. ACV also contains various important minerals and antioxidants, so it’s sure to improve your health and help your body get rid of accumulated toxins and waste.
Here is how to prepare this healthy and natural colon-cleanse:
- 2 tablespoons of raw honey
- 2 tablespoons of raw ACV
- A glass of warm water
Before using the ACV, shake it well. Add it to a warm glass of water and then add the honey to the mixture. Stir well. The solution should be smooth and honey should be completely dissolved.
Drink this healthy beverage every morning before breakfast and feel free to drink it before lunch and/or dinner as well. You are bound to notice better digestion, more energy, healthier skin and less body fat!