Today, when about 200 million people worldwide suffer from some type of thyroid disease, it is more important than ever to take care of our thyroid health. One of the most common thyroid disorders is hypothyroidism, which is in simple terms when your thyroid is not producing enough thyroid hormones. Some of the symptoms include:
- Chronic fatigue,
- Muscle weakness,
- Memory fog / impaired memory,
- Weight gain,
- Increased sensitivity to cold,
- Low libido,
- Hair loss,
There are numerous things you can do to help regulate your thyroid function, including: going to bed earlier, eating healthier, relaxing, avoiding stimulants, doing yoga, etc. You can also try one many healing smoothies, juices and remedies that boost the thyroid health. Here is one of them.
Thyroid Healing Recipe
- Ginger, ¼ teaspoon,
- Ceylon cinnamon, ½ teaspoon
- Nutmeg, ¼ teaspoon,
- Cranberry juice (unsweetened), 1 cup,
- Squeezed orange juice, ½ cup
- Squeezed lemon juice, ¼ cup,
- Purified water, 3 cups.
Boil the water and then add the all the ingredients except for orange and lemon juice. Stir well and let the solution sit for about 20 minutes. Add the lemon and orange juice and mix the solution.
Drink this tasty, healing remedy cool, 3 times a day – after or before the meal, whatever works better for you. Make sure you’re consuming it regularly.
After a few weeks, you should notice slow but steady health improvements.