Breakfast is essential if you want to stay energized during the day. So, you should never avoid your breakfast meal and choose the right combination of food that will provide sufficient energy for the first part of the day. If you still don’t know what to include into your breakfast, eggs will be the right choice for you.
There are many studies that confirm the benefits of using boiled eggs in the morning. One of the main benefits is losing extra pounds.
They are great source of proteins.
It is highly recommended to start your day with food rich in proteins. According to the studies, you need to include 20 gr of proteins in the morning. Eggs are rich in this nutrient and contain 6 gr per egg.
Low Caloric Meal
If you are feeling hungry, just take a boiled egg and you will suppress your need for eating. Boiled eggs belongs to the groups of low calorie foods. If you searching for food that is low in calories but acts as energy booster, just take one egg (78 calories) and one apple (80 calories). It will be great replacement for the unhealthy snacks.