Antioxidant Bomb – Roasted Cauliflower with Turmeric

You can turn cauliflower into very healthy and delicious snack. Roasted combination of Cauliflower with Turmeric is perfect combination if you want to strengthen your immune system and lose some weight. This recipe is very popular among the social network audience, so just prepare it and you won’t regret.

Why this recipe is super healthy?

Many studies have shown that turmeric fights against Alzheimer’s disease and improves brain power. It’s main compound ‘curcumin’, will protect your body from inflammation because it has very strong antioxidant properties.

Cauliflower vegetable is rich in minerals like iron and calcium which are essential nutrients for healthy bones and blood and also it contains vitamins B, C, E, K.

You can prepare cauliflower on many different ways like steamed, boiled, fried, roasted or eaten raw. This vegetable can be very healthy and delicious at same time. We recommend you to prepare roasted cauliflower with turmeric.

Roasted Turmeric with Cauliflower

Ingredients:

  • 1 head of organic cauliflower
  • 1 tbsp. of turmeric
  • A pinch of black cumin
  • Pepper and/or salt to taste (optional)
  • Virgin olive or coconut oil

Instructions:

Chop the cauliflower head into thin slices. Put the cauliflower slices in baking dish and add rest of the spices (turmeric, black cumin, salt, olive oil). Mix them well and cover the dish with aluminum foil. Heat your oven to 400 degrees F and roast the cauliflower for 40 minutes. Remove the foil and continue with cooking for 15 minutes.

It is highly recommended using coconut oil instead of olive oil. Virgin oil is prone to oxidation on high temperatures and it is best to be used cold. You can heat coconut oil without worries of oxidation.

Source: myhealthbooster.com

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