Banana is very beneficial fruit with plenty health properties. It is rich in vitamins B6 and C, antioxidants that fighting against free radicals, and great source of potassium essential for muscles and hearth.
Banana prevents depression, relieves sickness and improves brain functions. Also it prevents and protects our body from many health issues like osteoporosis, hangovers, kidney cancer, regulates blood sugar and many more.
Banana speeds up your metabolism and combined with spinach and flax seeds it’s great solution against excess of weight.
Follow the recipe below and you will lose many pounds in weight:
- 1 banana
- 1/2 cup fat-free or low-fat yogurt
- 1 orange
- 1 tbsp. of coconut oil
- ¼ tbsp. of ginger powder
- 2 tbsp. whey powder
- 2 tbsp. flax seeds
This drink is very easy to be prepared and has very delicious taste. Just, blend all of the ingredients for a minute until you get fine mixture and it’s ready for consumption. This smoothie is full with very healthy nutrients that will speed up your metabolism and get your energy back.