Packed with fiber, vitamins and minerals, dates are one of the best superfoods in the world. Nutritious and tasty, dates make not only a great natural sweetener, they also pack a number of pretty fantastic health benefits. Here are 7 of them.
1. Digestive Health
Consuming dates can help your digestive system tremendously. They are high in fiber, so they add bulk to the bowel movement and prevent constipation. If you want the laxative effects of dates, just soak them overnight and consume them in the morning.
2. Prevent Anemia
Dates are loaded with minerals, especially iron, which is a crucial supplement for people suffering from anemia. High iron levels can also decrease feelings of tiredness and fatigue.
3. Strengthen The Heart
A rich source of potassium and fiber, dates can strengthen the heart and blood vessels. Since they also decrease LDL levels, dates are one of the best fruits for heart health. Consuming them regularly can even prevent heart attacks.
4. Regulate Blood Pressure
Packed with magnesium and other essential minerals, dates can help lower high blood pressure (hypertension). Since they have 0 sodium and plenty of potassium, dates can also improve blood flow.
5. Reduce Stroke Risk
Studies have shown that consuming dates regularly over a long period of time can reduce the risk of stroke significantly. This is due to high amounts of magnesium, potassium and fiber that they contain.
6. Boost Bone Health
Since they’re high in essential vitamins and minerals, dates are an excellent choice for those that want to reduce their osteoporosis risk. High in vitamin B6, phosphorus, selenium, copper, magnesium and manganese, dates boost healthy bone development and prevent bone degradation.
7. Decrease Cholesterol
Consuming dates regularly can decrease your LDL (bad cholesterol) and triglyceride levels, improve blood circulation and prevent blood clots.