If you’re looking for a way to boost your energy levels, kick-start your metabolism, get rid of toxins and lose weight faster, look no further than 7-day lemon water detox.
Lemon Water Health Benefits
Lemon water is one of the best detox drinks there is: it’s tasty and refreshing with numerous health benefits. Drinking it regularly can:
- boost your metabolism, helping you lose weight easier and faster,
- improve your immune system thanks to its antioxidant properties,
- cleanse your liver and help elimination of waste from your body,
- aid your digestive system, and
- help with better absorption of nutrients.
If these health benefits interest you, start with your 7-day lemon water detox plan. Don’t worry, this is not a fast – along with your healthy breakfast, lunch and dinner, you’ll be drinking lots of this yummy drink. Just make sure your meals and light and healthy.
In a glass of warm water, squeeze half a lemon. Drink this half an hour before breakfast and then prepare another one and take it half an hour before lunch.
In 2 liters of mineral water squeeze 2 lemons. Drink one glass half an hour before breakfast, and another glass half an hour before lunch. Drink the rest during the day. If you want to spice it up, add a few blackberries or strawberries to the mix.
Before breakfast and lunch, drink one glass of warm lemon water (half an hour before). Then drink the mineral version for the rest of the day (2 liters). Again, you can add a few strawberries or blackberries to the mineral mix if you wish so.
Day 4 and Day 5
Do the same thing you did on day 3.
Prepare a glass of warm lemon water and drink it half an hour before breakfast and do the same thing before dinner.
The last day of the program should become a habit to be practiced every day – half an hour before breakfast, drink a glass of warm lemon water.