5 Health Benefits of Cranberry Juice and 5 Reasons to Drink More Of It

Cranberries, which are native to North America, pack a powerful punch of nutrients which provide many health benefits, including:

  • Warding off infections,
  • Relief from urinary issues,
  • Treating stomach aches,
  • Preventing cancer,
  • Boosting overall health.

Cranberries are rich in vitamins and minerals, antioxidants and phytonutrients, which all help keep the body healthy and prevent various diseases.

Here is why you may want to drink more of this delicious, incredibly healthy juice.

1.    Lower The Risk of Cancer

Cranberries are rich in phytonutrients and flavonoids that can inhibit the spread of tumors and even prevent cancer from developing. Studies have found that proanthocyanidins, compounds present in cranberries, can stop tumors from developing and prevent the growth of tumors.

2.    Prevent UTIs

If you struggle with frequent urinary tract infections, cranberry juice is your best friend. Cranberries contain many different compounds (vitamins and phytonutrients) that help prevent UTIs by preventing the bacteria from attaching itself to the urinary tract’s lining.

3.    Promote Heart Health

Besides containing powerful nutrients, cranberries are also highly anti-inflammatory, which makes them perfect for various health conditions. In particular, they’re great for promoting heart health. Cranberry juice is also good for lowering bad cholesterol.

4.    Keep Your Teeth Healthy

Studies show that cranberry juice not only promotes gum and tooth health but can actually prevent tooth cavities. This is thanks to proanthocyanidins. Cranberry juice prevents bacterial growth, can keep your gum firm and healthy and your teeth cavity-free.

5.    Help With Anti-Aging

Cranberries are rich in antioxidants which protect cells against free radicals and various aging symptoms, including memory loss and coordination. So, by drinking cranberry juice regularly you can improve your brain health, lower overall inflammation and even improve your skin elasticity.

Note: al of the health benefits of cranberry juice come from its natural version, not bottled juice sold in stores.

 

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