Delicious and super-healthy, oranges are a fruit we should all consume more often. Loaded with antioxidants, vitamins and minerals, oranges have several hard-to-beat health benefits. Here is why you should eat an orange every day.
1. It’s an Immunity Booster
Because they’re so high in vitamin C (one orange has more than 100% of your daily vitamin C requirement!) as well as in other nutrients and antioxidants, oranges are a great immunity booster that can help your body fight off bacteria and viruses more easily.
2. It Lowers Cholesterol
An orange a day can help you lower your “bad” cholesterol, or LDL levels. This is thanks to a compound called hesperetin, which is present in oranges. Eating an orange daily will help protect you against heart disease and other cardiovascular problems.
3. It Prevents Cancer
Thanks to a compound called D-limonene which oranges contain, eating just one orange a day can help you reduce your risk of developing cancer and even prevent the development of tumors altogether. One study has shown that a combination of orange juice, oranges and bananas in the initial few years of a child’s life can lower the risk of childhood leukemia.
4. It Promotes Proper Brain Development
Because they’re high in folate, thiamin and antioxidants, oranges are a great brain food. In fact, pregnant women are especially advised to eat oranges regularly because they promote proper brain development.
5. It’s Great for Skin and Hair
Oranges are loaded with antioxidants which help protect the skin from the harmful effects of free radicals. A high vitamin C content also improves skin health, as it’s required for the production of collagen. These are also great news for your hair – eating an orange daily can prevent hair loss and make your hair grow faster.