5 Effective Exercises That Will Build Up Your Glutes, BURN Fat and Improve Your Posture


Glutes are the largest and most powerful muscle group in human body. They are very complex muscle structures that are involved in almost every motion you perform like running, climbing and moving in all possible directions.

This muscle group consist of three muscles: glute maximus, glute minimus and glute medius.  These muscles are very important for your athletic potential, stability, and overall physical health.

Lack of daily activates and sedentary lifestyle make you feel a bit weak in the back and it could be reason for causing many degenerative diseases related with your spine.

Weak glutes could be a reason for many health issues like poor posture, knee or back pain, and injures related with intensive training’s.

Shaping a strong and attractive butt is not so hard, just follow the exercises below few times per week and improve the quality of your overall health.

Weighted Bridge

Not very common and underappreciated exercise, which increases core stability, isolates the glutes and strengthens the hip flexors.


This is completely lower body workout that perfectly shapes your backside and your legs while also improves hips flexibility.

Squat Pulse

This is basically an improved version of the regular squat. So if you want great and faster results, this exercise is recommended for you.

Donkey Kicks

This workout put focus on the legs, lower back, core and bottom.

Fire hydrant

Perfect workout for strengthening both the hamstrings and the glutes.


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