10 Veggies And Fruits and Their Amazing Benefits

Eating fresh fruits and vegetables promote healthy lifestyle and prevent many health issues related with the vital organs like heart, kidneys and liver.

These products keep your weight and cholesterol levels at safe side. We select 10 beneficial foods that you have to introduce in your diet and stay healthy:

1. Apricots

Apricots have strong antioxidant properties, boost immune system and prevent inflammation. This fruit keeps your kidneys safe from methotrexate damages which is compound contained in chemo drugs. Also, it’s known that apricot removes IBD and issues related with ulcer or kindeys.

2. Avocado

Avocado can calm down your cardiovascular system. It relaxes vessels, slows heart rate and lowers blood pressure. It contains healthy fats and makes better glucose uptake in liver and muscles. Also, avocado prevents blood vessels damage and lowers risk of metabolic issues. There are many studies that show the benefits of consuming avocado and regulation of blood sugar.

3. Banana

It is rich in potassium mineral which is essential for normal transmission of  nerve pulses. Deficit of potassium can cause weak muscles and heart issues, so banana can help you in dealing with this health conditions. It contains strong antioxidant properties and vitamins needed for overall health. Banana releases free radicals out of your body and prevents damaging healthy cells.

4. Cantaloupe

Cantaloupe is summer fresh fruit. It contains beta carotene which can improve your eye sight and lowers hyperlipidemia for cholesterol testing. There are many studies that show it’s benefits against diabetes.

5. Cucumber

Cucumber contains festin, which is strong antioxidants that keeps the healthy cells from the free radicals. Cucumber improves analgesia, cognition, and lowers the risk for getting cancer too. Study of 2012 shows that cucumber has antioxidant and analgesic properties, while study of 2014 shows benefits of eating cumber for patients with Alzheimer’s.

6. Dates

They boost immune system and prevent heart and liver damage. Study conducted in 2014 shows that dates keep safe liver from damage of medications and drugs. They prevent plaque and contain antioxidant compounds.

7. Kale

Kale contains minerals, vitamins, probiotics, fiber, carbs and it’s great for those malnourished. This leafy green vegetable is excellent addition in every salad.

8. Lemon

It is rich in vitamin C which is great for your immune system. Lemon is strong anticoagulant like Aspirin and it can prevent forming thrombi that can block blood flow in your blood vessels.

9. Pineapple

It contains huge amounts of vitamin C, magnesium, calcium and iron. Pineapple has long history, centuries back this fruit was used as medicine. It kills microbes, lowers inflammation and repairs tissues.

10. Watermelon

Watermelon is rich in antioxidant compounds and lowers the risk of getting cancer, prevents metabolic issues, heart issues, and oxidation damage.



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