10 Reasons Japanese Women Stay Slim and Age Well

Besides being one of the countries with longest living people, Japan is also a country with the slimmest population. As for Japanese women, they’re known for their beauty and age-defying looks all over the world. Today, we’re revealing top 10 reasons why that is so.

1.    Green Tea

In Japan, the preferred beverage is green tea, matcha, which is full of antioxidants. This is great news for the metabolism, overall health and skin.

2.    Seafood

Japanese people eat a lot of seafood which is high in omega-3 fatty acids, which are necessary for good health and great skin. Salmon, mackerel, shrimp, tuna and others are all a part of their diet.

3.    Fermented Foods

The Japanese eat lots of fermented foods: miso, kimchi, sauerkraut, tempeh, kombucha, and kefir are all loved and consumed. These foods are excellent for digestion and are full of nutrients, omega-3s and beneficial enzymes.

4.    Healthy Desserts

In Japan, fruit is usually served for the dessert. This way, women get plenty of fiber, vitamins and minerals (all great for skin and hair!) but little amounts of natural sugar.

5.    Smaller Portions

Japanese foods are served in smaller portions compared to us. This enables them to eat a variety of foods but not in large amounts.

6.    Exercise

Most Japanese people do not lead sedentary lifestyles – they often walk and ride bikes, not to mention a lot of them practice yoga and martial arts (yes, women too).

7.    Skincare

Japanese women take pride in their multi-step skincare routines. They use several skincare products and in the right order, never forgetting sunscreen.

8.    Hot Spring Baths

Japan is famous for its hot spring baths. They promote detoxification, reduce stress, improve skin quality and make people sleep better.

9.    They Do Not Often Eat Out

Japanese people rarely eat out and avoid processed and fast foods.

10.    Healthier Cooking Methods

Japanese cooking methods are much healthier , as they mostly eat their food grilled, and with a bit of oil.

 

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